Why eat a date every day? Know if you start from today


The date palm is called the royal fruit. Not only for the extraordinary taste and flavor, but also for the healing of his extraordinary disorder. Every one hundred palm dates in 282 kilo calories, 75 grams of carbohydrate, 2.5 grams of protein and 0.4 grams of fat.

Apart from the important antioxidant, there are some essential vitamins. In addition, some essential amino acids in the match Let’s take a look at the so-called sweet fruit dates-

Dates of date pairs to remove anemia at any age. Date has been used as effective lactative for many decades. In addition to constipation problems, indigestion, acidification also brings relief to the stomach ulcer also in the date palm.

Reducing the cholesterol levels in the blood reduces the risk of heart disease. Apart from this, due to low sodium levels (only 2 milligrams in one hundred villages) and potassium levels (656 milligrams per one hundred grams), cardiovascular muscle activity increases.

Due to the high levels of magnesium and potassium, the balance of water balance protects the body. Matching date pairs to deal with problems of nervous menace.

Potassium helps in the prevention of various cancers. Potassium, Magnesium, Calcium, Copper, Vitamin K, as well as Essential Amino Acids, Sisters metabolism is correct when playing regular dates. The risk of osteoporosis is low.

Due to the existence of organic sulfur, dates from the removal of various viral, fungal, bacterial infections. Trees help to deal with various lung infections.

Diseases that help in the problem of sexual inferiority and childhood. Those who suffer from eating only on a day-to-day basis, eating at one time with excessive eating habits often decreases playing regular dates.

There is no substitute for date of birth for growing children, pregnant women, and adolescent girls. Migraine and menstrual pain reduces.

Due to the abundance of calcium, the date is beneficial for dental disease. Night blindness or night blindness problem.
Due to the plight of the disease all day consuming different types of medicines? Does not taste in the mouth? Instead of thinking, raise your hands to a handful of dates. It will be in Kellaffe.

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