Hold these 4 places in the body one minute, see what happens? Many diseases will be removed

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Hold these 4 places in the body one minute, see what happens? There will also be some side effects – some of the side effects of regular sleeping medicines.

If it is best, then sleep in a natural way. The nature is a natural way of giving a copy of the auctioneer.

Researchers at Toughts University of America recently announced the results of a survey, that every three people in the world suffer from sleep apnea.

Many things in modern life work as a reason for sleep disturbances. Anxiety, anxiety, pain of body pain, or sometimes excessive sugar intake habit also prevents sleeping at night.

Many people take regular sleeping medicines to get rid of the problem of sleep apnea, many also take meditation-seeking help.

But the benefits also do not always match. Besides, there are some side effects of regular sleeping medicines.

If it is best, then sleep in a natural way. The nature is a natural way of giving a copy of the auctioneer.

Acupressure is a type of alternative medicine that identifies some of the body’s ‘pressure points’, and believes it can be cured by measuring pressure or ‘pressure’ in those areas.

In a paper published in the Journal of Pain and Sympatom Management, Acupressure specialist Edgert Ernst and Doctor Mayong Sue Li say that only four minutes of body weight can be raised in just four minutes of the body with only a slight pressure on your fingers, then you can be sure that you can sleep deep into the night. . What four places? Let’s know,

1. Next to the bone of the wrists:

With a thumb on the other hand, hold it for one minute and hold it for one minute. This is how you put pressure on both hands.

2. Just three fingers in the palm of the hand:

Look at the picture and mark the bottom three fingers of your palms. Then put two gentle hands in this part of the hand for one minute.

3. Just in the midst of two bhurus:

Put a gentle pressure in this part of the finger with a finger.

4. In the middle of the chest:

Hold the middle of the chest below four fingers on the bottom of the rib, and for one minute.

Best if you can hold 3 numbers and 4 numbers together by pressing together.

It is said to spend one minute every day for four places. That means total four minutes. In just four minutes you can make sure the night’s deep sleep.

That is what Dr. Arnold and Doctor Lee demanded. If you do not believe, do not check yourself the effectiveness of this process.

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